शरीर की हड्डियों को कमजोर बनाती हैं ये चीजें

शरीर में कैल्शियम और विटामिन डी की कमी के कारण हड्डियां कमजोर होती है।

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ज्यादा नमक और चीनी का सेवन करने से हड्डियां कमजोर होती है ।

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कैफीन का सेवन हड्डियों के स्वास्थ्य पर बुरा प्रभाव डालता है।

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ज्यादा मात्रा में चिकन का सेवन नहीं करना चाहिए।

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अधूरी नींद हड्डियों को कमजोर बना सकती है।

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ज्यादा सॉफ्ट ड्रिंक हड्डियों के लिए बेहद खतरनाक होती है।

[{"selector":"#anim-6835cbf9-9c72-4311-ab92-daf69ae97229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e7602a6-946c-4159-9315-bfcd38a194d0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca29dbba-4f6c-439c-950c-5131b12f21d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

लंबे समय तक टीवी के आगे बैठेने से हड्डियों को नुकसान पहुंच सकता है।

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बाहर का खाना हड्डियों में कमजोरी ला सकता है।

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गैजेट्स का सामान

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